Healthy Upma for Kids and Elders

Healthy Upma for Kids and Elders

Considering changing to a healthy eating regimen, at that point, we have a decent delicacy for you, which is high on sustenance and low on carbs. In the event that you are somebody who adores South Indian nourishment, at that point this delicacy is an absolute necessity attempt as it is an ideal amalgamation of taste and wellbeing.

Solid Vegetable Upma is a prevalent South Indian formula, which is enjoyed by children and grown-ups, alike. Kick begin your day with this solid formula, which gives all the fundamental supplements to your body.

Made with Semolina (Suji) and vegetables, upma is a superb Indian breakfast. It is a simple formula and doesn’t take a lot of your endeavors and time. You can set up this yummy dish without getting late for the workplace and in the meantime, your body gets fitting sustenance. On the off chance that you are enamored with the cooked kind of suji, dry meal the semolina and afterward set up the whole formula.

You can likewise change the dish with some astonishing fixings, which emphasize the taste just as flavorful. Delicate and disintegrating, this exquisite dish is a prominent lunch box formula. Embellishment with cashews, curry, and mint leaves for a crunchy and sweet-smelling treat. Present with a chutney of your decision and appreciate with your friends and family!


Semolina, water, oil, salt, sugar, curry leaves, coriander leaves, beetroot, green chilies, onion, peanuts, lemon juice, mustard and cumin seeds.

How to make healthy Upma

  1. Take a pan and Roast the Semolina to brilliant dark colored.
  2. Mesh a large portion of the beetroot and keep aside.
  3. Take a pan to include oil, mustard and cumin seeds, curry leaves, peanuts, green chilies, onion and cook it well.
  4. After that include some water depending on how thick you need.
  5. Presently include ground beetroot and Semolina and cook well, presently it will get lovely red shading and move toward becoming thick, now include salt and sugar according to your taste.
  6. Spread it for 5 minutes on low fire and serve hot, embellish it with coriander leaves and have a tad of lemon juice.
  7. The most ideal approach to encourage kids sound beetroot, the will love its shade.

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